".. You will come out of Samantha’s class feeling like you’ve just visited a temple, a gym, a meditation cave and a personal life coach... The most complete class I've ever attended.."
The Chakra Awakening Program
When: Sat 23rd Apr
What: The Mulhadhara chakra
When: Sat 19th March
Where: Covent Garden
What: The Sacral chakra
Designed to address the key issues and themes of the 7 major Chakras to enable the free flow of energy promoting well being and transformation using a base framework of hatha, vinyasa and yin in combination combined with other disciplines in a Yin Yang style (in most cases ending with Yoga Nidra).
- Awaken and strengthening the body
- Rejuvinate emotionally
- Clear and restore mentally and energetically
The program is designed to invigorate on every level for complete rejuvenation of mind body and spirit, promoting wellbeing and renewal.
8th - 15 October 2016
Exclusively taught on my retreats, are a series of workshops designed to address each of the major chakras individually on various levels:
Physically - by stimulation of the muscles, nerves, glands and organs surronding the particular chakra within asana (posture)
Energetically - powerful ancient Kriyas and kundalini
Spiritually - potent guided meditation and pranayama
Psychologically - intention and visualisation techniques in line with the chakra themes
Vibration - sound healing via tibetan singing bowl