I've been doing yoga with Samantha for about 3 months now; i enjoy her classes because whilst they’re dynamic and progressively challenging there’s also a sense of fun and lightness to them - twist it, bind it, give it a go, just don't forget to breathe!
I find that Samantha's classes are helping to ground me so that i can see my life with a little clearer perspective and balance which is incredibly liberating; ‘don’t sweat the small stuff’.
It’s also teaching me to conquer fear; some of the balances and postures look crazy impossible, but Samantha encourages to let go of my ego and work with my body instead of against it i find that i can do more than i think and after my sessions I feel 6 feet tall and as light as a feather (I’m neither, but I feel it…)
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