Testimonial - Private Client
Dee is a driven entrepreneur and at a young age, set up her own business
Samantha was an absolute star in introducing me to Yoga. I am a beginner and found Samantha's Yoga to be everything I believed it would be - physically challenging, dynamic, spiritual and balanced.
I am a bit of a "workaholic" and own my own business. I am not very good at relaxation and "shuting off". How Samantha managed to allow me to reach that degree of calm - I do not know.
She taught me to consciously monitor my thoughts by noting what my mind was doing and to centre me each time I noticed lost focus - Mindfullness.
Yoga, coupled with Samantha's ability to intuitively know what I needed has enabled me to finally find my method for a balanced mind and body.
The first thing I noted after the session was not just a profound sense of relaxation and calm that I'm barely used to but that the pain caused by chronic, muscular tension stored in my shoulders had completely disappeared, and remained that way for days.