".. You will come out of Samantha’s class feeling like you’ve just visited a temple, a gym, a meditation cave and a personal life coach... The most complete class I've ever attended.."
The Chakra Awakening Program
When: Sat 23rd Apr
What: The Mulhadhara chakra
Designed to address the key issues and themes of the 7 major Chakras to enable the free flow of energy promoting well being and transformation using a base framework of hatha, vinyasa and yin in combination combined with other disciplines in a Yin Yang style.
We use the physical (posture) and mental body (intention and visualisation) to work on an energetic level:
- On a physical level we work on the each of the major chakras by stimulating the nerves, muscles glands and muscles associated with the area.
- On both a mental and emotional level by exploring the themes, blockages, patterns, psychology and emotions associated with each of the chakras.
For each of the major chakras we use:
Postures (that work the muscles of the surronding area)
Kriyas and kundalini
Guided meditation that targets each of the major chakras to:
- Awaken and strengthening the body
- Rejuvinate emotionally
- Clear and restore mentally and energetically
The program is designed to invigorate on every level for complete rejuvenation of mind body and spirit, promoting wellbeing and renewal.
8th - 15 October 2016
When: Sat 19th March
Where: Covent Garden
What: The Sacral chakra
"The Chakra Awakening Program"
Exclusively taught on my retreats, are a series of classes (based around hatha, vinyasa flow and yin) designed to address each of the major chakras individually on various levels:
Physically - by stimulation of the muscles, nerves, glands and organs surronding the particular chakra within asana (posture)
Energetically - powerful ancient Kriyas and kundalini
Spiritually - potent guided meditation and pranayama
Psychologically - intention and visualisation techniques in line with the chakra themes - the set of emotions and boundaries
Vibration - sound healing via tibetan singing bowl